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I'm Julie Smith.

Hey Friend!

I'm a mom who is passionate about self-care. I
was born to teach others how to achieve health
and wellness in the midst of their busy
I'm a Missouri girl, Mother of two beautiful children, Doctorate of
Physical Therapy and Integrative  Nutrition Health Coach who
spends most of her days pouring into her own health and wellness
and inspiring  those around her to do the same. 

Habits Holding You Back



Learn about the habits holding you back and how to overcome them with this free downloadable PDF.

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My Mission

 Empowering you to be your best self by reaching your health, fitness, and wellness goals.  
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Doctor of Physical Therapy

Integrative Nutrition Health Coach    Fitness Coach

Tel: (314) 749-9330