October 21, 2019

I was in a public speaking class the other day and we had to come up with a 4 minute speech on a topic that we are passionate about. Here is what came to my mind within the first 10 seconds of thinking of what to talk about. I believe that everyone should have access t...

October 1, 2019

Life is crazy for most people these days, and introducing a new lifestyle can make it more hectic. Most people will start to freak out when they are on-the-go or traveling because they have no idea how to keep their healthy eating in check while away from home. The goo...

August 23, 2019

I want to make this as easy as possible for you. I know the number one reason people shy away from eating healthy is the logistics of not only feeding yourself, but also your family. I get it. It is different from what you are used to doing and you don’t want to waste...

June 18, 2019

Wyatt, I realize that you won’t read this for a few years, but I thought it would be fun to write you a letter telling you how much you have changed my life for the better.

Four years ago today, June 18, 2015, you made your grand entrance into the world. I had no idea w...

May 14, 2019

This article highlights some of the top health trends in 2019. I wanted to shed some light on some of the items mentioned in the article and how I have applied them to my life.

Ayurveda (in Sanskrit means “knowledge of life”): It offers a body of wisdom designed to help...

April 15, 2019

I have added meditation into my daily routine for about 2 years now and it has 100% changed my life. Sometimes it is only 5-10 minutes of my day, but I make a point to fit it in because I have seen how it has changed me. 

Meditation is a type of mind-body complementary...

Please reload

Featured Posts

My Favorite "Clean" Things

November 12, 2018

1/10
Please reload

Recent Posts

May 11, 2020

March 23, 2020

March 5, 2020

Please reload

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Creatively Branded by RockyBush.com

Integrative Nutrition Health Coach

Fitness Coach  |  Physical Therapist

Tel: (314) 749-9330