If you are getting started on reducing your sugar intake, PLEASE remember to be gentle with yourself and know that it is a marathon, not a sprint. You have been conditioned from childhood to LOVE sugar. This is whole other topic that I could write about for days, but f...
One of the hardest things I have had to figure out is how to eat healthy while also enjoying myself on out of town trips. Over the years I have found items that are healthy, easy to pack and easy to prep.
Below are the options I packed on our lake trip this weekend.
Stress... it is that annoying friend that just won't go away. We know it is bad for us. We know there are health consequences that come with it, yet we continue to find ourselves in situations (planned or unplanned) that stress us out.