July 8, 2020

If you are getting started on reducing your sugar intake, PLEASE remember to be gentle with yourself and know that it is a marathon, not a sprint. You have been conditioned from childhood to LOVE sugar. This is whole other topic that I could write about for days, but f...

May 25, 2020

One of the hardest things I have had to figure out is how to eat healthy while also enjoying myself on out of town trips. Over the years I have found items that are healthy, easy to pack and easy to prep. 

Below are the options I packed on our lake trip this weekend. 


May 11, 2020

I was challenged by my mentor to share my “why” for joining the Zyia Active Company. I know why I joined in my heart, but sharing that “why” with others makes it much more powerful, so here goes. 

For starters… My “why” for my passion project, Julie FitSmith, is rooted...

April 1, 2020

Stress... it is that annoying friend that just won't go away. We know it is bad for us. We know there are health consequences that come with it, yet we continue to find ourselves in situations (planned or unplanned) that stress us out. 

I imagine mos...

March 23, 2020

French Toast is one of my favorite childhood treats. With just a few adjustments you can turn a sweet breakfast item into a wholesome option!


2 Egg Whites

1 Egg

3/4 cup milk of choice (I used almond milk)

1/2 tsp sea salt

1/4 tsp vanilla extract

2 tsp butter or...

March 5, 2020

We can thank my sister, Amy, for this fun recipe! We use this as one of our meal prep recipes for breakfast and it is a great option packed with healthy ingredients. 


1 dozen eggs

Handful of spinach- chopped in a food processor

1 Bell pepper- finely chopped (...

Please reload

Featured Posts

My Favorite "Clean" Things

November 12, 2018

Please reload

Recent Posts

May 11, 2020

March 23, 2020

March 5, 2020

Please reload

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Creatively Branded by RockyBush.com

Doctor of Physical Therapy

Integrative Nutrition Health Coach    Fitness Coach

Tel: (314) 749-9330