July 9, 2018

Healthy Snack Ideas: 

 Snacks of 150-200 calories can be eaten in-between meals if you are hungry. If you’re not, then don’t eat one. I never count calories, but it can be helpful for beginners to have a sense of how many calories are in particular foods. It can be so e...

July 9, 2018

Let’s get one thing straight – I do not believe in counting calories. Calorie counting does not help weight loss and only leads to an obsession. Instead, I recommend exercising proper portion control and tracking your meals.

 Here are accurate portion sizes for the nece...

July 8, 2018


Quinoa (pronounced KEEN-wah) has the highest nutritional profile and cooks the fastest of all grains. It’s an extremely high-energy grain and has been grown and consumed for about 8,000 years on the high plains of the Andes Mountains in South America. The Incas...

July 8, 2018

Why buy organic?

Organic refers to the way a food was grown, raised, or produced, and is certified based on government standards. This blog post focuses on how produce is grown.

Originally, all foods were “organic.” They were grown and prepared without pesticides, herbic...

July 1, 2018

Controversial Ingredients 

Quick, portable foods are now the norm in modern society. Whether it’s a toaster pastry, tube of yogurt, can of cola, or individually-wrapped slice of cheese, chances are the product is heavily processed and contains additives and chemicals to...

July 1, 2018

10 tips for dealing with sugar addiction

1. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings.

2. Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for the sug...

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