December 11, 2019

First of all, I have no idea how my tiny baby girl is TWO! I honest to God feel like I should still be on maternity leave with her.

Clara has changed my life in ways I will never be able to communicate. There is no doubt in my mind that she met mom before she blessed us...

October 21, 2019

I was in a public speaking class the other day and we had to come up with a 4 minute speech on a topic that we are passionate about. Here is what came to my mind within the first 10 seconds of thinking of what to talk about. I believe that everyone should have access t...

October 1, 2019

Life is crazy for most people these days, and introducing a new lifestyle can make it more hectic. Most people will start to freak out when they are on-the-go or traveling because they have no idea how to keep their healthy eating in check while away from home. The goo...

August 23, 2019

I want to make this as easy as possible for you. I know the number one reason people shy away from eating healthy is the logistics of not only feeding yourself, but also your family. I get it. It is different from what you are used to doing and you don’t want to waste...

June 30, 2019

Nicole Moyen, a fellow Purple Ace with a big passion for exercise physiology, has agreed to share some of her articles with the Julie FitSmith Blog!  

She is pursuing her PhD in Exercise Science from Stanford University and is an expert in all t...

June 18, 2019

Wyatt, I realize that you won’t read this for a few years, but I thought it would be fun to write you a letter telling you how much you have changed my life for the better.

Four years ago today, June 18, 2015, you made your grand entrance into the world. I had no idea w...

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