March 12, 2017


I needed to get rid of a bunch of vegetables in my refrigerator so I decided to make a Budda bowl. What’s a Budda bowl? It is a filling dish made with a healthy grain (rice or quinoa), greens, raw or roasted veggies, and beans. Sometimes they are topped with seeds, nu...

March 8, 2017


 

Smoothies are a great way to get a ton of a nutrition into your diet, but sometimes it is fun to actually eat your food (rather than drink it). Who ever created the smoothie bowl was a pure genius, and obviously was sick of drinking their meals.  Smoothie bowls are a...

February 21, 2017

Last night I had the time and energy to actually cook diner (which is rare).  I took the spaghetti squash I had and decided to get creative (for me at least).

Here is what I did:

  1. Cook the spaghetti squash:

    1. Preheat oven to 425 degrees

    2.  If you are like...

February 12, 2017

Yesterday, I lost my momma. Just typing those words is a difficult task and saying them out loud is nearly impossible. My mom was a spectacular person. If you had the pleasure of knowing her, you know just how special she was.

My mom and I were inseparable. I actually g...

February 8, 2017


I have been experimenting with oatmeal lately and I think I found the magic recipe . The best part? I can make it in less than 5 minutes. 

Here is what I use:

•  1/2 cup oats ( I included the brand I buy- look for a brand where the ingredient list says whole grain oats....

February 2, 2017


I wanted to share with you what ignited this fire in me to start this journey. A couple years ago my mom was diagnosed with Stage IV Melanoma.  Watching her decline physically  and losing her was my biggest wake up call. The most frustrating part with chronic diseases...

Please reload

Featured Posts

My Favorite "Clean" Things

November 12, 2018

1/10
Please reload

Recent Posts

May 11, 2020

March 23, 2020

March 5, 2020

Please reload

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Creatively Branded by RockyBush.com

Integrative Nutrition Health Coach

Fitness Coach  |  Physical Therapist

Tel: (314) 749-9330