May 14, 2019

This article highlights some of the top health trends in 2019. I wanted to shed some light on some of the items mentioned in the article and how I have applied them to my life.

Ayurveda (in Sanskrit means “knowledge of life”): It offers a body of wisdom designed to help...

April 15, 2019

I have added meditation into my daily routine for about 2 years now and it has 100% changed my life. Sometimes it is only 5-10 minutes of my day, but I make a point to fit it in because I have seen how it has changed me. 

Meditation is a type of mind-body complementary...

April 6, 2019

“I do great until I get home from work and have to put dinner on the table for the family, while responding to a million demands from my crazy children”.

I hear this comment a LOT! Oh, and I also live this day in and day out. The hour I come home from work and try and g...

March 16, 2019

As you know, I LOVE my young living oils. I am constantly trying to find ways to work cleaner products into our home. I noticed young living has a weight loss line “slique”. I was curious, and wanted to know if they were legit. I have a standard for products, and I won...

March 13, 2019

Workout #1 - Legs

Warm up:

20 bridges (see video)

20 jumping jacks

20 seconds of running in place/ marching in place
 

Work out:

3 rounds for time:

20 Squats (modify to standing up and sitting down out of a chair)

20 sit ups

20 clam shells (see video)

20 foot lateral band walk (...

March 7, 2019

This year I decided to step out of my comfort zone and get serious about sharing my passion for health and wellness. This meant surrounding myself with people who were already successful. Enter joining a Mastermind.

Since starting this Mastermind in January (literally 2...

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