July 9, 2018

Because I had some questions after the prebiotic and probiotic post, I decided to give you a little more info on the topic. 

Did you know that your gut is the key to your health?  Your gut contains seventy percent of your immune system. Therefore, if your gut is overflo...

July 1, 2018

Controversial Ingredients 

Quick, portable foods are now the norm in modern society. Whether it’s a toaster pastry, tube of yogurt, can of cola, or individually-wrapped slice of cheese, chances are the product is heavily processed and contains additives and chemicals to...

July 1, 2018

10 tips for dealing with sugar addiction

1. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings.

2. Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for the sug...

July 1, 2018

MAKE SPACE FOR A POSITIVE MINDSET 

The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating?...

June 26, 2018

I take probiotics and I give them to my toddler and I often get asked why I take them and their benefits. I learned of their importance about a year ago and I am hooked.

 Most of you by now have heard of probiotics but another important component to ingest is prebiotics...

June 20, 2018

Fat Burning Workouts: 

If you are looking to burn more fat the following workouts are a great way to begin. 

How to burn fat on the treadmill: 

You may already know that cardio is one of the top ways to burn fat and drop weight. This has probably lead you to look for diff...

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