July 24, 2018

This is a keeper guys! This high protein, creamy and chocolately (need I say more?) nut butter turns anything you spread it on- toast, apples, bananas, a spoon, knife, your finger- into some amazing. Also it is super easy to make! 


-3 cups nuts (almonds)

- 2...

July 9, 2018

Healthy Snack Ideas: 

 Snacks of 150-200 calories can be eaten in-between meals if you are hungry. If you’re not, then don’t eat one. I never count calories, but it can be helpful for beginners to have a sense of how many calories are in particular foods. It can be so e...

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