July 9, 2018

Healthy Snack Ideas: 

 Snacks of 150-200 calories can be eaten in-between meals if you are hungry. If you’re not, then don’t eat one. I never count calories, but it can be helpful for beginners to have a sense of how many calories are in particular foods. It can be so e...

July 8, 2018


Quinoa (pronounced KEEN-wah) has the highest nutritional profile and cooks the fastest of all grains. It’s an extremely high-energy grain and has been grown and consumed for about 8,000 years on the high plains of the Andes Mountains in South America. The Incas...

July 1, 2018

Salmon - Makes 2 servings

• 2 salmon fillets, thawed

• 1 tablespoon coconut oil

• Sea salt and black pepper

Preheat the oven to 375 degrees Fahrenheit. Massage the salmon with coconut oil, sea salt, and black pepper. Place the salmon skin side up in your baking dish. Place...

July 1, 2018

Controversial Ingredients 

Quick, portable foods are now the norm in modern society. Whether it’s a toaster pastry, tube of yogurt, can of cola, or individually-wrapped slice of cheese, chances are the product is heavily processed and contains additives and chemicals to...

July 1, 2018

10 tips for dealing with sugar addiction

1. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings.

2. Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for the sug...

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