October 14, 2018

White Chicken Chili Recipe: 

I received this recipe from someone else. I made one slight modification to mine to lessen the calories. Instead of mixing in a bad of shredded cheese, I just omit that step and top with cheese as needed. 


2 lbs. Boneless Chicken...

September 12, 2018

Check out these classic loaded nachos turned healthy! You won’t be missing any of the delicious flavors you expect from this fan favorite – and you’ll even pack in some extra nutrients from the sweet potatoes. 


  • 2 large sweet potatoes, scrubbed well and sl...

July 9, 2018

Makes 4 servings:

1 lb fresh asparagus, ends trimmed

¼ small onion, very finely chopped

2 tablespoons white wine vinegar

1 teaspoon Dijon mustard

1 dash of Stevia

¼ teaspoon freshly ground black pepper

¼ cup olive oil

4 cups spring mesclun

¼ cup toasted walnuts, chopped

Steam as...

July 8, 2018


Quinoa (pronounced KEEN-wah) has the highest nutritional profile and cooks the fastest of all grains. It’s an extremely high-energy grain and has been grown and consumed for about 8,000 years on the high plains of the Andes Mountains in South America. The Incas...

July 1, 2018

Salmon - Makes 2 servings

• 2 salmon fillets, thawed

• 1 tablespoon coconut oil

• Sea salt and black pepper

Preheat the oven to 375 degrees Fahrenheit. Massage the salmon with coconut oil, sea salt, and black pepper. Place the salmon skin side up in your baking dish. Place...

June 26, 2018

Berry Ginger Green Smoothie

Makes 1 serving

1 ½ cups of dairy-free milk or water

½ cup fresh spinach

½ avocado

Handful of parsley

1 cup berries of choice

1-inch piece of ginger

1 teaspoon cinnamon

1 teaspoon honey or stevia to taste

Ice (optional)

Place all the ingredients into a...

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