November 12, 2018

I love trying and sharing good, quality products. I am picky when it comes to skin care, clothes and some would say food... (but I think that is just because I have educated myself on what is important to NOT put in my body). Everyone wants a good product, but it is di...

October 6, 2018

Here is how my life has changed since buying my premium starter kit with Young Living over a year ago. 

1. My house smells good allll the time (because Jeremy, my oily husband, makes up new blends daily).

2. I sleep like a baby! Jeremy makes a special blend in our diffus...

July 1, 2018

Controversial Ingredients 

Quick, portable foods are now the norm in modern society. Whether it’s a toaster pastry, tube of yogurt, can of cola, or individually-wrapped slice of cheese, chances are the product is heavily processed and contains additives and chemicals to...

June 3, 2018

Burn  More Fat  With These  Smoothies

Burning  fat includes  a good balance  of diet and exercise.  In terms of

your  nutrition, smoothies  are a great place to  burn fat. They often include  fruits and other ingredients that  help to give you en...

May 15, 2018

“Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier?

Water isn’t everyo...

January 22, 2018

I had a friend text me last week very frustrated. She is on a mission to reduce sugar intake and lose weight. She bought a protein bar (the brand will remain nameless) that promised to be low sugar, low cal blah blah blah. When she got home, she looked at the actual fo...

Please reload

Featured Posts

My Favorite "Clean" Things

November 12, 2018

Please reload

Recent Posts

May 11, 2020

March 23, 2020

March 5, 2020

Please reload

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Creatively Branded by

Doctor of Physical Therapy

Integrative Nutrition Health Coach    Fitness Coach

Tel: (314) 749-9330