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Integrative Nutrition Health Coach

Fitness Coach  |  Physical Therapist

Tel: (314) 749-9330

Empowered

A WOMEN'S RETREAT

Winfield, MO

Redemption Ranch

Fri. July 26 -
Sun. July 28, 2019

A Women's
Only Retreat

Includes

• 2 Night stay at Redemption Ranch

• 5 Meals  

• 2 Yoga Sessions

• Education on health and wellness habits, clean eating, toxin free living with DIY and food prep demonstrations

• Inspirational Speakers

• Time to unwind and dive into wellness, self care and self love
• Guided Meditation & Healing Touch

• Movement Screen and Corrective Exercises with a Physical Therapist

• Session on Stress Management & Anxiety with a LPC

• Introduction to Journaling & Morning Routines

• Swag Bag with amazing self care goodies

Valued at $1,150   Your Investment, only $599

Presented By Julie FitSmith

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Full time Physical Therapist and Health Coach with a passion for pushing people to live their best life.  Julie FitSmith was created to empower you to live your best life.  As a Integrative Nutrition Health Coach, Fitness coach and Physical Therapist, I am here to help you reach your health, fitness and wellness goals and reclaim your power utilizing a mind, body and spirit approach.

Coach | Physical Therapist

JULIE SMITH

Guest Speakers...

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Krista is a licensed professional and nationally certified counselor who specializes in working with adults and adolescents with a variety of mental health concerns including depression, anxiety, bipolar disorder, stress management, and trauma. She received her BA in Psychology and went on to complete her M.Ed in Clinical Mental Health Counseling from University of Missouri-St. Louis. Krista currently works at Inspire Change Counseling, where she works from a holistic approach, integrating the mind, body, and spirit into her counseling style.

Licensed Professional Counselor
Med, LPC, NCC

KRISTA MERTZ

Laura is a fun, sarcastic, and tenacious wellness and network-marketing professional, mindset expert, and business coach with a recognized track record of success.  As a single-mom of two, Laura understands first hand the struggle to maintain a bountiful home-life, soul-life, and business life. From drug abuse to food stamps to divorce, Laura turned her pain into positivity and was able to completely change the course of her life by utilizing mindset development and visualizing the bright future. Laura has helped countless women tap in to their shame points and help them unlock the life they desire. 

MM, Mindset Expert, Lifestyle and Business Coach 

LAURA MUSE

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Leya Stillman is a 200 hour registered yoga teacher, who loves to hang out with her wonderful family; Brett and Bonnie. She enjoys long walks to the refrigerator, ice cream for breakfast, and sunshine! Picking up yoga to help a neck injury, she quickly fell in love with the way yoga began to not only change and heal her physical body, but also her outlook on life. Yoga is one of those things that can start as a hobby and then sneak into the threads of life. " I hope that by leading this group of women, I will get to introduce you to the love and joy spending time on yourself truly brings"

Yoga Teacher

LEYA STILLMAN

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Lori is a nurse who specializes in Oncology and End of Life Care. She is also a CHTP, Certified Healing Touch Practitioner. Healing Touch is capable of relieving pain and anxiety.  A session can put you in a tranquil state of relaxation and can be done on anyone.

RN, CHTP

LORI RENDA

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In 2015, one traumatic event changed her life forever and put her on a path of seeking self love, soul, and meaning in the ups and downs of this crazy journey called life.

Inspirational Speaker

ANGELA BLEECHER

Limited Space!  Register today...

Register online to secure your spot at this retreat.  Check-in is Friday July 26, 2019 at 5 PM CST. 
More information will be emailed to all registrants closer to the event date.
Registration is non-refundable.  For additional questions regarding this retreat please e-mail Julie.

Investment $599