Use this notepad to challenge you in balancing life.  Check off how well you slept, ate, moved your body, spiritual growth and jot down some moments of gratitude.  Includes 25 pages per notepad. This is an easy accounability checklist and makes a great gift. $10 includes shipping to anywhere in the continental US. 

Julie FitSmith Challenge Notepad

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    Integrative Nutrition Health Coach

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