Smoothie Bowl Strikes Again

March 14, 2017

I threw a bunch of different things into the blender this morning, and it turned out great! I decided to share it so I don’t forget what I did 

  • 3/4 cup water (I was out of almond milk, otherwise I would have used that)

  • 1 scoop of protein powder (pictured below is the brand I used)

  • 1/3 cup oats

  • 5 strawberries (I recommend frozen, but I did not have frozen)

  • 1/4 cup frozen blueberries

Blend all ingredients (I added a few ice cubes to make it a little thicker)

Top with:

  • 1 table spoon chia seeds

  • sunflower seeds (I was cleaning out my pantry- you could use any nut you like)

  • goji berries

This was definitely one of my favorite smoothie blends and filled me up, which is always important to me.




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