I work out because I love the way it makes me feel. I love that I can run around with my kids, I love that I can lift (2 babies) at the same time (as my son likes to put it). I love that I can fill in at soccer games and still walk the next day.
What I don't like is getting to the gym and thinking about what I am going to do. I don't like showing up at the gym without a plan. It gets me no where. I don't see results.
Once I got the all clear from my Doctor to return to working out after having a baby, I made the decision to make a plan and follow it.
I knew it had to be flexible with my schedule because I am a wife, mom of 2 and have a full time job.
I knew it had to be specific to MY goals.
I knew it had to be time efficient because I don't have long hours to spend at the gym nor do I want to be there forever.
So here it is.
✔︎ If you are looking for custom workouts to target YOUR goals, I have a solution.
✔︎ If you are looking for weight loss, I can help.
✔︎ Wanting to get stronger? that was me.
✔︎ Wanting to improve your overall fitness- I can help. This is my favorite.
Now this is where it gets even better.
If you contact me for workouts this month (July 2018) I will throw in one of my favorite essential oils that promote weight loss.
One lucky winner will ALSO get Panaway to help with muscle soreness- I am pretty sure this is my husband's favorite oil.