Nicole Moyen, a fellow Purple Ace with a big passion for exercise physiology, has agreed to share some of her articles with the Julie FitSmith Blog!
She is pursuing her PhD in Exercise Science from Stanford University and is an expert in all things exercise.
This article was written by Nicole, M.S. Exercise Physiology, Certified Strength and Conditioning Specialist, PhD Candidate, and answers a question that I get ALL the time.
All of the information is backed by research :) If you are wondering how much water to drink, go read this article!
How to know if you're hydrated
I hope you enjoy, and go show her some love on her social media accounts!